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Outside in all of this 🌷 🌧️ 🌱🌞 1. Allotment looki

Outside in all of this 🌷 🌧️ 🌱🌞

1. Allotment looking so JOLLY
2. Easter campervan trip to the Brecon Beacons
3. April showers
4. Out at sunset every night
5. Car boot haul
6. I grew these leeks
7. New life, spring is springing
8. Spring at the Newt
9. How is this 1.5hrs from Bristol
10. Well done autumn me for planting these
11. Up another hill, soaking it all in

Most nervous system advice focuses on breathing ex

Most nervous system advice focuses on breathing exercises, meditation, or regulation practices.

And those things matter.

But nervous system healing isn’t only psychological, it’s biological too.

Your nervous system relies on neurotransmitters like serotonin, dopamine, GABA and adrenaline.

And your body needs the right nutrients to produce them.

If the biology isn’t there, you can practise grounding again and again and your nervous system still won’t settle.

This is something I see constantly with highly sensitive, chronically fatigued people who feel stuck in survival mode.

Next Tuesday I’m teaching a workshop about the nutrition foundations of nervous system safety.

We’ll talk about:

• the biology of feeling safe
• everyday nutrition habits that stabilise the nervous system
• how food supports the brain chemistry behind regulation

I’m guest hosting for Charlotte at Embodied Self Healing @embodiedselfhealing as part of her membership.

🗓 Tuesday 17 March
⏰ 12pm (UK time)
💛 £12
Replay available

Comment the word WORKSHOP and I’ll message you the link to join.

I’d love to see you there!

#nervoussystemhealing #chronicfatiguesyndrome #mecfs #highlysensitiveperson

Part 2: endometriosis surgery recovery 💛 Week 2-3

Part 2: endometriosis surgery recovery 💛

Week 2-3 were the hardest for me which was unexpected! I had my follow up with my consultant and he didn’t really have an explanation for why this had happened 🙃

But we are all on our own timelines and I’m very much on the mend now. I still feel quite swollen and tender but everything gets better a little bit each day.

I’m very excited to see why my next period is like and how this shapes my fertility moving forward 💚

#endometriosisuk #endometriosis #endometriosissurgery

I was diagnosed with endometriosis 2 weeks ago and

I was diagnosed with endometriosis 2 weeks ago and had surgery - this is what my recovery has looked like 💚

When I looked online before my surgery I could only find accounts of women who had bounced back after a few days OR had a terrible time and were sharing all the horrors. Either is valid but I really wasn’t sure what to expect from that.

I guess my experience is somewhere in the middle! We are all different. This is a realistic account of the first 2 weeks and I’ll share again at week 4 ☺️

#endometriosis #endometriosisuk #endometriosissurgery

2016 -> 2026 🥹 #mecfs #mecfsrecovery

2016 -> 2026 🥹
#mecfs #mecfsrecovery

Are you feeling scared or excited about AI? Tell m

Are you feeling scared or excited about AI? Tell me where you are at 👇🏻💚

#mecfs #aiwellness #aihealth

Heal your chronic fatigue so you can have your men

Heal your chronic fatigue so you can have your menty B in nature rather than stewing at home

#mecfsrecovery #chronicfatigue #mentalhealthwalk

Chronic Fatigue Specialist

Joanna Shankland is based in Bristol, UK and works with clients worldwide in her online Chronic Fatigue Clinic.

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