Heal your chronic fatigue.

Join my signature 1:1 coaching program to wake up with reliable energy in 4 months – so you can finally trust your body to carry you through the life you want.

Apply for heal and bloom

You deserve to bounce out of bed, energised and excited for the day ahead.

You want to be back in control of your health but are overwhelmed about where to start.
  • Maybe you’ve tried cutting out food groups like gluten and dairy and started taking supplements you’ve read about online but not had the results you were hoping for…
  • Maybe your exhaustion, sleep issues, gut symptoms and anxiety are fluctuating leaving you confused, second guessing yourself and unable to make plans…
  • Maybe you feel like your world has come crashing down and all the big dreams you had for your career, relationships and future are on hold…
  • Maybe you wake up feeling like you’ve been hit by a bus with a sense of dread for how you are going to drag yourself through the day and do it all again tomorrow…

Maybe on the bad days your deepest fears come to the surface and you question if you will spend the rest of your life feeling this unwell…

You are in safe hands.

My clients come to me with a long list of symptoms that profoundly impact their daily lives. Many have had to reduce or stop work. They can’t commit to plans or enjoy time with loved ones. Even simple things like running errands or going for a walk in nature feel out of reach. Every day feels like running a marathon with no finish line in sight.

My mission is to help you understand what your body is really asking for — not just why you’re unwell, but what you uniquely need to recover. Using your DNA, your symptoms, and your lived experience, I help you build a personalised path to energy, clarity and ease. We work gently, strategically, and in step with your nervous system — so healing feels possible even when energy is low.

get started

How would it feel to…

  • Have the energy for daily tasks AND for the things that bring you joy
  • Have the confidence to make arrangements to see friends, plan a holiday or sign up for a course, safe in the knowledge you’ll be able to stick to it
  • Experience fewer crashes and for any dips to be easier to bounce back from
  • Not be distracted by health advice you see online as you trust you are on the right path for your own health and know what you need
  • Be spontaneous again and no longer have to endlessly deliberate whether you have the energy to do something or what the impact will be
  • Make straightforward decisions around what to eat each day, fall back in love with food again with food choices feeling easy and enjoyable
  • Feel like you are living life again in the way that you’ve dreamed of; travelling, moving your body, purposeful career, out in nature
  • Break the patterns of boom and bust cycles, feel stable and able to balance rest and activity
  • Feel calm and safe in your body, with increased resilience for the ups and downs of life
  • Know which habits make the biggest difference for you and have them integrated into your life in a way that feels good

All of this is 100% possible for you!

Hey – I’m Joanna Shankland

nutritional therapist anD EFT TAPPING Practitioner

I personally recovered from ME/CFS after living with life-altering symptoms for seven years. I know what it’s like to feel exhausted, shut down, and overwhelmed by advice that doesn’t help. That experience shaped everything about how I now work.

I aim to be the steady, strategic support I wish I’d had — someone who sees the full picture and helps you focus your precious energy on what will actually move the needle in your healing.

My clients all have one thing in common: they want to feel alive in their bodies again. They want the energy and stability to hike, garden, wild swim, see friends, and say yes to spontaneous plans without worrying what their body will do in response — and they get there.

And now it’s your turn

My clients are living proof and you can be too.

  • “Jo transformed my life and got me living again! My life is opening up again after being so small for so long; seeing friends, gardening more, no crashes. I have acheived things I thought would only exist in my dreams. These dreams keep getting bigger and better…”
    Bella, ME/CFS
  • “Through working with Jo my life has completely changed. I feel calm and at peace. I feel like i’ve got my body back. I also have a deep understanding of what my body has been through and how to help myself going forward”
    Shindy, Long Covid/CFS
  • ” We unlocked my route back to health and I have now made what I believe is a near full recovery. I am now leading a next to normal life, without worry. Each and every month sees me in a better place and furthers my trust in my new found health”
    Adam, ME/CFS
  • “Jo has given me my energy back. I’ve learnt to break out of the boom/ bust cycle and out of fight or flight mode and live a less anxious existence. I feel like a different person and I am now nourishing myself on the inside and out”
    Laura, ME/CFS

Heal and Bloom Outline

Heal & Bloom is my signature 1:1 program for women navigating chronic fatigue, burnout and shutdown

Over four months, we work together to restore your energy, regulate your nervous system, and rebuild a deep, unshakable trust in your body. You heal at a pace your system can actually hold — with personalised nutrition, targeted nervous system support, somatic tools like EFT, and strategic lifestyle shifts designed just for you. You’ll be held through the stuckness, guided with care, and supported to create lasting change — so you can stop surviving your days and start living them again.

The 3 pillars we’ll cover in Heal and Bloom:

01. Test your DNA and gain insights

A DNA test is our starting point, providing clarity on the path to take for your unique genetic make up, symptoms and circumstances and highlighting any areas of health that need some extra support.

  • Feel in control again with a clear action plan to follow with key foods, supplements and lifestyle practices
  • Understand why you experience symptoms like; mood changes, feel tired but wired, have disrupted sleep, living in fight or flight mode or you have no ‘off switch’ – and what to do about it
  • Understand how to support your mitochondria (energy producing part of our cells) and inflammation

02. Personalise your nutrition

We use our discoveries from DNA testing to create a one-of-a-kind nutrition approach for your body; encompasing food, supplements, environment and lifestyle changes gently introduced over the four months together. 

  • Each session we build in a new health supporting habit, and how to implement this into day-to-day life
  • Improve your relationship with food; shift your mindset to ‘what can I add in’ rather than restrict or worry
  • Provide your body with the raw materials for energy production and rebuilding your health
  • Build consistency with daily lifestyle habits that can play a key role in symptoms and how you feel each day
  • Incorporate key foods from your DNA results with quick and low energy recipe suggestions
  • Highlight and include priority nutrients for you with a DNA informed supplement plan

03. Support your nervous system

We need to tip the balance from you being in fight/flight/freeze to spending more time in a rested healing state. Personalised nervous system support is woven throughout our 4 months together.

  • DNA informed nervous system insights that can help you understand why you feel the way you do and how to build resilience and capacity
  • Build consistency with self-led tools and practices that you enjoy and are intended to bring calm and help you switch off
  • Learn about cell danger response – when your body feels safe again, on a cellular level you kick start energy production
  • Incorporate rest as a healing tool, find new ways to rest and get the balance right between rest and activity
  • how to navigate the world as a highly sensitive person, people pleaser, achiever and/or perfectionist
  • Connect you back into your body so you are clearer on your needs and use your symptoms as messages

Plus you’ll feel deeply supported

I’m there with you every step of the way

Instant Message support

Unlimited instant message support (Mon-Fri) for coaching between sessions. You can share how your day is going, ask questions, celebrate wins or put your mind at ease

Community Connection

You are not going through this illness alone and there is magic in the shared experience – join group calls and uplifting group chats with my other clients

Resources and Videos

Providing everything you need to implement your nutrition plan with lifetime access; self-paced videos, recipe and meal planning tools, deep dives into key topics and handouts

Apply to join here

Heal and Bloom Gives You everything you Need to heal your chronic fatigue….

…EVEN IF YOU FEEL LIKE NOTHING YOU’VE TRIED BEFORE HAS WORKED.

I hear this all the time and we still make progress. DNA testing provides the breakthrough you need and the clarity about the approach to take. We may even cover something you’ve tried in the past with better results this time – it’s all about personalisation, getting the timing right and building consistency.

…EVEN IF YOU FEEL LIKE YOU DON’T HAVE CAPACITY OR ENERGY FOR BIG CHANGES.

You will never be given a big protocol or overwhelming list of changes to make. We take a step-by-step approach, adjusting to your energy levels and build your confidence and capacity for making changes as we go.

…EVEN IF YOU’VE BEEN LEFT DISSAPOINTED BY OTHER PRACTITIONERS IN THE PAST.

Many of my clients come to me having worked with other practitioners and unfortunately I’ve heard some horror stories! Having been the patient on my own health journey, it’s deeply shaped how I work now and I provide what was missing from my own experiences.

…EVEN IF YOU’VE BEEN ILL FOR A LONG TIME OR FEEL ‘TOO COMPLEX’.

If you have a list of symptoms as long as your arm, complex health history and/or feel like it was years or decades ago that you last felt well – I’ve got you. DNA testing can provide the insight you’ve been missing and help you join the dots.

No matter where you are now, by the end of Heal and Bloom you will have DNA informed nutrition, lifestyle and nervous system support integrated into your daily life providing a one of a kind path to health.

PAYMENT OPTIONS

this is the moment everything changes for you

Payment Plan

4 x monthly payments

£600

apply now

Pay In Full

1 Payment

£2400

APPly now
Client wins

My clients start with me feeling like life is on hold, and leave with the energy and freedom to do what ever they dream of…

Wholesome Weekends…

Improving your relationship with food…

Back in the sea, surfing again…

Travelling with your family…

Able to enjoy important events…

Now it’s your turn!

Wake up with reliable energy in 4 months – so you can finally trust your body to carry you through the life you want.

Get started now

Frequently Asked Questions

The program is £2400 or 4 x £600 monthly payments.

This is not a test for specific genetic medical conditions and cannot be used to diagnose or as a substitute for medical advice. You will never be told you are predisposed or at risk for a medical condition. 

The purpose of DNA test is to empower you with extra knowledge about how your body works and what it uniquely needs. All the genes included within the test can be influenced with nutrition and lifestyle.

I work 100% online so work with people all over the world! I have experience of sourcing supplements, reseaching local food suggestions, and can offer DNA testing internationally.

DNA testing is where we start together, I will often also check key nutrient levels via a blood test arranged via the NHS (or family doctor if abroad). Depending on our areas of focus I occasionally run stool tests, hormone panels, viral or mould illness screens. If you have previous test results from working with another practitioner I will look over these before we start our program together.

The vast majority of my clients have had to stop work due to their health or have reduced their working hours. Every person is living in different circumstances; most commonly with savings or loved ones supporting them through the program. The investment represents all the wonderful work we do together, which sets you on a different tradjectory for life. I offer monthly payment plans.

The reasons you are experiencing your current symptoms are unique to you and we all move at different paces as we heal. My intention is that by the end of the 4 months you’ve been guided through everything you need to move your health forward, the speed at which we move through that is adapted to each person I work with. Many of my clients choose to continue with support beyond the 4 months and there are various levels of support you can access from this point forward.

Life beyond ME/CFS can be better than ever before…

  • “Jo transformed my life and got me living again! My life is opening up again after being so small for so long; seeing friends, gardening more, no crashes. I have acheived things I thought would only exist in my dreams. These dreams keep getting bigger and better…”
    Bella, ME/CFS
  • “Through working with Jo my life has completely changed. I feel calm and at peace. I feel like i’ve got my body back. I also have a deep understanding of what my body has been through and how to help myself going forward”
    Shindy, Long Covid/CFS
  • ” We unlocked my route back to health and I have now made what I believe is a near full recovery. I am now leading a next to normal life, without worry. Each and every month sees me in a better place and furthers my trust in my new found health”
    Adam, ME/CFS
  • “Jo has given me my energy back. I’ve learnt to break out of the boom/ bust cycle and out of fight or flight mode and live a less anxious existence. I feel like a different person and I am now nourishing myself on the inside and out”
    Laura, ME/CFS

It’s your time to Heal and Bloom…

Let’s do this together.

Apply for Heal and bloom

Have a question? Ask me via hello@joannashankland.com