DNA and Personalised Nutrition

Here you’ll discover how your genetics, nutrient pathways and stress-response tendencies can influence fatigue, resilience and long-term energy. These posts explore personalised nutrition, DNA testing, methylation, MTHFR, COMT, and the deeper biochemical patterns that shape how your body processes food, stress and recovery. This category translates complex science into simple, empowering steps tailored to your unique physiology.