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Are you feeling scared or excited about AI? Tell m

Are you feeling scared or excited about AI? Tell me where you are at 👇🏻💚

#mecfs #aiwellness #aihealth

Heal your chronic fatigue so you can have your men

Heal your chronic fatigue so you can have your menty B in nature rather than stewing at home

#mecfsrecovery #chronicfatigue #mentalhealthwalk

I love this trend…. Tell me yours! p.s. gonna be

I love this trend…. Tell me yours!

p.s. gonna be letting more of the weird out here because I know you’re a little weirdo too 💚 #mecfs #mecfsrecovery #chronicfatigue

ME/CFS: does your DNA have the answers? There has

ME/CFS: does your DNA have the answers?

There has been a lot of talk about DNA and MECFS since the publication of the decodeme results this week.

I’m here to answer your questions and explain some of the science to give you hope and put some fear to rest.

Someone said to me yesterday ‘I feel like this is a life sentence’ questioning if they are always gonna be prone to relapse with this potentially written in their DNA. I want to be very clear that this isn’t the case.

Watch this live where I answer this question and so many more 💚

#mecfs #decodeme

You say “If only I could be more consistent, I'd b

You say “If only I could be more consistent, I'd be getting better"

I say…

You’ve read books, listened to podcasts, and tried to replicate the steps from all the ME/CFS recovery videos you’ve seen. You feel like you've got a good idea about what to do to feel better, but sticking to it seems impossible.

You think about all the things you could be doing every day - morning light, meditation, nourishing food, daily movement, nervous system tools, journaling, nature walks, rest, a bedtime routine and more. You write out your checklist, planning for a fresh start.

It’s great for a few days. You feel like a new woman! Then something gets in the way, your routine slips, and you fall off track.

This isn’t a willpower problem.

What if you're trying to do too much, too soon? What if your expectations are too high, given the time and energy you have right now? What if, instead of doing everything, you could focus on just a few key things that will make the biggest impact?

It’s time to be kinder to yourself.

I help you build consistency in a way that feels easy and sustainable. We use your DNA to help you focus on what’s most important for YOU, so you don’t waste time or energy on things that aren’t aligned with your needs.

This approach works - even if you're an all-or-nothing person. It’s how I help clients with little willpower (or so they think!) actually build habits that stick.

Have you been feeling this way? Tell me in the comments below ✨

#mecfs #mecfsrecovery #burnout #chronicfatigue

When you have chronic fatigue and burnout, the lit

When you have chronic fatigue and burnout, the little stresses feel really big.

Whether you’ve always felt sensitive to stress or it’s something new, you FEEL it. It’s like being in fight or flight all the time, running on adrenaline, and barely hanging on. The smallest thing can send you into a meltdown, and it’s exhausting.

You might even question yourself - wondering if you’re "too sensitive" or why it feels like you’re struggling more than others.

It's not in your head. It's in your DNA 🧬

In Bloom Beyond Fatigue, we test your DNA and discover exactly why your relationship with stress and adrenaline isn’t like everyone else's. Many of my clients have gene variations that make them more sensitive to adrenaline. That racing heart, sweating, or chest tightness FEELS much more intense to them.

It’s incredibly validating to see this reflected in a test report. It’s not a "flaw" or something to be ashamed of; it’s part of who you are.

When you understand this, you can start showing yourself more compassion and make small, lasting changes to support your body 💚

Just because this is in your DNA, doesn’t mean you have to live this way forever. With DNA-informed nutrition, we have the tools to dial this down and help you feel more at peace.

You can be a deep, sensitive person without it draining your energy or overwhelming you. You can feel the emotional highs and lows without it costing your health.

In Bloom Beyond Fatigue, we start with a DNA test that helps you understand your body on a deeper level so you can finally start working with it, not against it.

Comment DNA below if you want more info ✨

#ChronicFatigue #BurnoutRecovery #Adrenaline #DNAHealing #mecferecovery #StressResilience

If you’ve struggled to stick to diets or protocols

If you’ve struggled to stick to diets or protocols in the past...

It was never about willpower. It was never your fault.

When your body doesn’t feel safe, it’s almost impossible to follow a restrictive plan because restriction itself can make the body feel even more on edge.

This is one of the first things I teach...
✨ How to use food to help your body feel safe - at a deep, cellular level
✨ How to stop triggering more stress and shutdown through food choices
✨ How to build a way of eating that calms your nervous system and supports healing

When you eat for safety, everything else starts to shift:

You sleep better. You feel more peaceful in your body. You start to regain energy, naturally without pushing or forcing. You come out of hibernation and feel alive again.

If you’re ready to feel safe in your body, rebuild your energy, and finally move beyond burnout or chronic fatigue - this is exactly what I share in my free weekly email series THE ENERGY SHIFT ✨

Sign up to get the emails with the link in my bio

#mecfs #nervoussystemnutrition #mecfsrecovery #somatictherapy #chronicfatiguerecovery

Chronic Fatigue Specialist

Joanna Shankland is based in Bristol, UK and works with clients worldwide in her online Chronic Fatigue Clinic.

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