Bloom Beyond Fatigue will help you understand your DNA and what your body uniquely needs to reclaim your life from ME/Chronic Fatigue Syndrome.
My signature intimate 1:1 coaching program will provide you with a one-of-a-kind path to health, beyond ME/CFS.
It’s designed to empower you with a gentle step-by-step approach to build personalised nutrition and lifestyle habits in four months, so that you can regain your energy and health.
You deserve to bounce out of bed, energised and excited for the day ahead.
You want to be back in control of your health but are overwhelmed about where to start.
- Maybe you’ve tried cutting out food groups like gluten and dairy and started taking supplements you’ve read about online but not had the results you were hoping for…
- Maybe your exhaustion, sleep issues, gut symptoms and anxiety are fluctuating leaving you confused, second guessing yourself and unable to make plans…
- Maybe you feel like your world has come crashing down and all the big dreams you had for your career, relationships and future are on hold…
- Maybe you wake up feeling like you’ve been hit by a bus with a sense of dread for how you are going to drag yourself through the day and do it all again tomorrow…
Maybe on the bad days your deepest fears come to the surface and you question if you will spend the rest of your life feeling this unwell…
You are in safe hands.
I have supported over 50 people who have reclaimed their life after a ME/CFS diagnosis.
My clients come to me with a long list of symptoms that are greatly impacting day-to-day life; they have had to reduce or stop work, unable to spend time with loved ones or make commitments, they miss being able to run errands or go for a walk in nature. Each day is a struggle, like they are running a marathon with no end in sight.
My mission is to help you understand why you are ill, get clear on what your body needs to be well and how to implement this when energy is low. I use your unique DNA to build a one-of-a-kind path to health and I guide you every step of the way.
How would it feel to…
All of this is 100% possible for you!
My clients are living proof and you can be too.
The old way to manage ME/CFS.
This is me in my early days of illness – trust me,I’ve been there too.
Going doctor to doctor only to be told your test results are ‘normal’ and everything is fine.
You may have been refered to a CFS clinic and told you need to manage your symptoms (and recovery expectations!) and had some advice about pacing, sleep and ‘healthy eating’.
You have cupboards full of half used supplements and keep trying different dietary approaches with all the hope in the world that they are going to make a difference, but it hasn’t been the answer.
It’s time to take a new approach.
There is a better way; an empowering way
In just four months you can feel like you are back in control, with confidence you are moving in the right direction
1. Personalised Nutrition
FOR ENERGY AND WELLBEING
Ways of eating without restriction that support your energy and wellbeing, combined with lifestyle practices based in nature
2. DNA Testing
GET CLEAR ON WHAT YOU NEED
Stop with the trial and error and get on the best path to health with targeted foods and supplements – unique to you
3. Nervous System Support
Feel safe in your body again
You’ll be able to rest and find calm with a toolkit of self-led habits and practices, in a way that feels good and brings joy
When these three elements come together you can bloom into a life beyond ME/CFS – and I’m going to show you how!
Hey – I’m Joanna Shankland
A registered nutritional therapist and chronic fatigue syndrome expert
I have personally recovered from ME/CFS, after living with life altering symptoms for 7 years. I have been through the ups and downs, the symptoms, the frustrations and fears.
I aim to be the supportive guide I needed back then, to cut through the overwhelm and confusion and help you focus your precious energy on what is going to make the biggest difference to your health.
My clients all have one thing in common; they want more energy and stabilty to enable them to get back to living life in the way that they’d like to. They want to be hiking, wild swimming, gardening, seeing friends, and going on spontaneous adventures – and they get there!
DNA testing can provide the answers you’ve been looking for…
So what is Bloom Beyond Fatigue?
Using my signature approach: the heal and bloom method™
My program provides a personalised 4 month roadmap to life beyond ME/CFS based on DNA informed nutrition, lifestyle and nervous system support
Bloom Beyond Fatigue helps you understand why you are ill, get clear on what your body needs to be well and how to implement this when energy is low. The persuit of health doesn’t need to feel restrictive or difficult, we rekindle your love for food and find habits that bring you joy and calm, all with the aim of supporting your energy levels and wellbeing.
Bloom Beyond Fatigue Outline
Bloom Beyond Fatigue is an intimate 1:1 coaching program providing a one-of-a-kind path to health.
You are deeply supported with bi-weekly 1:1 video calls alongside having me in your pocket on Instant Message chat, with self-paced learning and community calls you can dip into whenever you like. We build habits step-by-step in a way that feels achievable to implement, no matter what your energy levels are.
The 3 pillars we’ll cover in Bloom Beyond Fatigue:
01. Test your DNA and gain insights
A DNA test is our starting point, providing clarity on the path to take for your unique genetic make up, symptoms and circumstances and highlighting any areas of health that need some extra support.
02. Personalise your nutrition
We use our discoveries from DNA testing to create a one-of-a-kind nutrition approach for your body; encompasing food, supplements, environment and lifestyle changes gently introduced over the four months together.
03. Support your nervous system
We need to tip the balance from you being in fight/flight/freeze to spending more time in a rested healing state. Personalised nervous system support is woven throughout our 4 months together.
Plus you’ll feel deeply supported
I’m there with you every step of the way
Instant Message and Journal
Unlimited instant message support (mon-fri) and access to a online journal so you can share how your day is going, ask questions, celebrate wins or put your mind at ease
Community Connection
You are not going through this illness alone and there is magic in the shared experience – join tea break calls and uplifting group chats with my other clients
Resources and Videos
Providing everything you need to implement your nutrition plan with lifetime access; self-paced videos, recipe and meal planning tools, deep dives into key topics and handouts
With this support, you’ll be on your way to blooming beyond fatigue
Bloom Beyond Fatigue gives you everything you need to reclaim your life from ME/CFS….
…EVEN IF YOU FEEL LIKE NOTHING YOU’VE TRIED BEFORE HAS WORKED.
I hear this all the time and we still make progress. DNA testing provides the breakthrough you need and the clarity about the approach to take. We may even cover something you’ve tried in the past with better results this time – it’s all about personalisation, getting the timing right and building consistency.
…EVEN IF YOU FEEL LIKE YOU DON’T HAVE CAPACITY OR ENERGY FOR BIG CHANGES.
You will never be given a big protocol or overwhelming list of changes to make. We take a step-by-step approach, adjusting to your energy levels and build your confidence and capacity for making changes as we go.
…EVEN IF YOU’VE BEEN LEFT DISSAPOINTED BY OTHER PRACTITIONERS IN THE PAST.
Many of my clients come to me having worked with other practitioners and unfortunately I’ve heard some horror stories! Having been the patient on my own health journey, it’s deeply shaped how I work now and I provide what was missing from my own experiences.
…EVEN IF YOU’VE BEEN ILL FOR A LONG TIME OR FEEL ‘TOO COMPLEX’.
If you have a list of symptoms as long as your arm, complex health history and/or feel like it was years or decades ago that you last felt well – I’ve got you. DNA testing can provide the insight you’ve been missing and help you join the dots.
No matter where you are now, by the end of Bloom Beyond Fatigue you will have DNA informed nutrition, lifestyle and nervous system support integrated into your daily life providing a one of a kind path to health.
Client wins
My clients start with me feeling like life is on hold, and leave with the energy and freedom to do what ever they dream of…
Wholesome Weekends…
Improving your relationship with food…
Back in the sea, surfing again…
Travelling with your family…
Able to enjoy important events…
Now it’s your turn!
By understanding your DNA and what your body uniquely needs, you can reclaim your life from ME/CFS…
Frequently Asked Questions
Life beyond ME/CFS can be better than ever before…
It’s your time to Bloom Beyond Fatigue…
In just four months you can feel like you are back in control and confident you are moving in the right direction with a DNA informed one-of-a-kind path to health.
Let’s do this together.
Have a question? Ask me via [email protected]