WHAT TO EAT WHEN YOU ARE EXHAUSTED
When you are too tired to think about food this handles it for you.
Personalised, fatigue-aware food support that matches how you feel and makes food feel easier straight away.
When you’re exhausted, food doesn’t need to be another thing to work out.
If you live with chronic fatigue, ME/CFS, burnout, long-term stress or neurodivergence, you already know this:
Food is hard because sometimes you don’t know what to eat and other times you do, but you don’t have the energy to make it happen.
Your brain feels foggy, your appetite is unreliable, everything in the fridge feels wrong and even simple choices feel impossible.
So food gets delayed, skipped, or stuck on repeat.
You need the thinking taken off your plate.
What to Eat When You’re Exhausted does exactly that.
You describe how you’re feeling — low energy, nausea, aversions, overwhelm — and it reflects back a small number of fatigue-aware food options that match your capacity right now.
Not eating ‘perfectly’
Just something you can look at and think, yes, I could do that.
That’s when food stops feeling overwhelming and starts feeling easy again.
Maybe you’ve found yourself…
Endless Decisions
Crying because someone asked you “What do you fancy for breakfast?”
Standing in front of the fridge praying for inspiration, 5 minutes later you are back hoping for a miracle…
Overwhelm
Skipping meals because choosing something feels harder than eating nothing.
Staring at ingredients you bought with good intentions… knowing they’ll go off as you don’t have the energy.
Fatigue
Panicking the “wrong” food will trigger symptoms or crash your energy.
Wanting to eat nourishing meals but unable to think, plan, chop or decide.
Cheaper than the takeaway you panic buy when dinner feels impossible…
🍽️ What’s inside…
✅ Personalised meal suggestions based on your symptoms and energy
So that choosing your next meal doesn’t drain what little capacity you have
✅ Zero-prep and 5-minute meal ideas
So that you can nourish yourself even on crash days
✅ Nervous System matched suggestions
So that foods help regulate your system rather than destabilise it
✅ Options based on your real fridge + cupboards
So you stop wasting money on ingredients you never cook
✅ Support for changing food intolerences or aversions
So that you stay nourished even when preferences shift
✅ Instant, simple shopping lists
So that trips to the supermarket don’t feel like an endurance event
✅ Built using real lived experience with chronic fatigue and specialist nutrition knowledge
Gentle, shame free guidance you can trust, that is going to help your fatigue rather than add more to your plate
How It Works
- Open the GPT on your phone or laptop
- Describe how you feel (shaky, wired-but-tired, foggy, no appetite, overwhelmed…just type or speak how you are in that moment…)
- Add if you have something in the fridge or cupboard you want to use
- Get instant personalised meal ideas matched to your body’s needs
Think of it as your chronic fatigue nutrition coach who deeply knows you and preferences saying:
“Here are a few options I think you’ll love – which one feels most doable and enjoyable today?”
You are still the one choosing.
it simply makes choosing easier.
What would change if food didn’t feel like a daily battle?
The What to Eat When You Are Exhausted GPT provides the answer.
Opening the fridge and seeing possibilities
5 minute meals you can create even in a crash
eating real food without standing or prepping
Being able to answer “what’s for dinner?” easily
feeling safe around food and trusting your choices
Why this works (when nothing else has)
You’ve tried meal plans, recipe books, apps, ‘healthy eating’ advice, batch cooking, following influencers, maybe even worked with a nutrition practitioner but you still didn’t know what to eat when you feel exhausted.
This GPT works because it removes;
- pressure
- decisions
- mental load
- perfectionism
- energy expenditure
- shame
It meets you exactly where you are and offers clarity you can act on immediatetly.
Responding how you are moment to moment, so if you are half way through a meal and egg-ick sets in, you’ll have a new suggestion in seconds.
why I created this GPT
Meet Joanna
I’m a registered nutritional therapist and EFT tapping practitioner, and this is exactly the work I do with my clients day in, day out.
I support people living with chronic fatigue, burnout, brain fog and sensitive nervous systems to work out what to eat when their energy is low, without overwhelm, guilt, or forcing themselves into plans their body can’t sustain.
This GPT is built from:
- My clinical nutrition training
- Years of supporting people with fatigue and fluctuating symptoms
- 10+ years lived experience of chronic fatigue myself
- The exact questions, prompts, and suggestions I use in sessions to help clients find clarity fast
Think of it as my coaching brain, methods, and food frameworks — available 24/7, without needing an appointment, energy, or decision-making capacity.
This is for you if:
✔️ You live with chronic fatigue, ME/CFS, burnout or low energy
✔️ You get overwhelmed choosing food, cooking or even thinking about meals
✔️ You sometimes skip meals because deciding feels harder than eating
✔️ You want real nourishment but don’t have the energy to plan or cook
✔️ You want simple, grounding meals that meet you where you are
✔️ You are open to gentle, body-led support (not rules or diets)
This is NOT for you if:
❌ You want a rigid meal plan
❌ You expect gourmet 3-course meals every night
❌ You want dieting or weight loss coaching
❌ You don’t want to try using a simple AI tool
❌ You want an app that prescribes one option for what to eat
(this one honours your agency)
Your Investment
You’ll always know what to eat when you are exhausted
One-Time Payment
unlimited access
£27
✨ Bonuses Included ✨
✅ Get Started Guide: So even if you have never used ChatGPT before, you can set up and start using the GPT in minutes.
✅ Beginner Prompt Guide: Simple questions to copy-and-paste into ChatGPT so you know what to ask and how to get help.